We know that manifesting those things we desire in our lives requires us to feel high energy emotions and remain in a positive state. Taking one moment each day to feel gratitude actually trains your brain to reside in that high energy state. It might start off as just 60 seconds of gratitude, but your brain begins to train itself to go there - and stay there - more often, each time you do it.

Most people think it takes 21 days to develop a new habit, but truthfully, doesn’t it take just one moment, one second, to do something differently, to start a new habit?