Negative feelings are heavy. They make me tired. I knew from my low energy level that I was subconsciously hanging out in a low vibration. Which of course meant that I would manifest low vibration experiences. It was definitely time to debug.

I saw my life as one big circle. I would create, or attract, something into my life. I could sum it up by saying that my focal point was set on “chaos.” So one chaotic event after another led to another chaotic event or relationship, which created more chaos. It was like a chain reaction. And then, as often happens, I determined that it would be more difficult to stay in that place than it would be to change my situation.

Don’t judge yourself for having the thought or feeling, or feel like you’re less than whole for having the feeling. This process should lead you to the place where you ask yourself, “Does this feeling serve me? Would I rather hold on to this, or would I rather be free of it?”

Even though we might be unaware of the unconscious signals we send, tone of voice, facial expression, touch, and posture all communicate expectations.

How long should you commit yourself to reach your goals? Until you reach them. When you are committed, nothing can stop you, you don’t waiver and you don’t lose your focus.