Don’t judge yourself for having the thought or feeling, or feel like you’re less than whole for having the feeling. This process should lead you to the place where you ask yourself, “Does this feeling serve me? Would I rather hold on to this, or would I rather be free of it?”

In previous posts I’ve explored different ideas on how our egos actually do a couple of things for us.  First, the ego provides protection.  It keeps us from doing things that could harm us.  Yes, the ego can be a good thing.

Even though we might be unaware of the unconscious signals we send, tone of voice, facial expression, touch, and posture all communicate expectations.

How long should you commit yourself to reach your goals? Until you reach them. When you are committed, nothing can stop you, you don’t waiver and you don’t lose your focus.

Such a narrow margin, such a tiny margin between the stability of a strong building and the failure of a tumbling building, and I thought to myself – how similar this it to our own lives. There is such a small margin sometimes between success and failure.