A friend and I were discussing the simple things we do to take care of ourselves emotionally and spiritually.  Most people think it takes 21 days to develop a new habit, but truthfully, doesn’t it take just one moment, one second, to do something differently, to start a new habit?

Feel Gratitude

Let’s start with gratitude. Just the act of saying “Thank You” can make you feel better, instantly. It’s kind of like the spiritual equivalent of taking a “happy” pill. You can practice having an attitude of gratitude by listing three things you are grateful for each evening before you go to bed. You can make the list in your head, or better yet, start your own gratitude journal. Spend a few moments reflecting on the things in your life you are grateful for. Make it a point to say “thank you” to others as often as possible.

Maintain Rituals

Rituals carry an emotional significance. They are similar to a routine, except that with a ritual you are fully present and the rituals are typically something that enrich your spirit. A ritual could be connecting with your family members for a few minutes when you return home from work in the evening. It could mean making your shower a cleansing ritual where you imagine your anxiety and stress being washed away.

Do One Thing at a Time

When you juggle too many things at once, you hamper your creativity and limit your ability to focus. Try taking a moment-by-moment approach. Take slow, deep breathes and determine what needs to come next, and focus on that one thing.

If you organize your surroundings you’ll have an easier time focusing on one tasks at a time. Limit your distractions and put your energy into doing that one thing that must get done.

Be Kind to Others

Doing something kind for others is the cornerstone of spirituality. When you give of yourself you raise your vibration level and your emotions and feelings will be elevated as well.

Do Something Kind for Yourself

In order to effectively manage your life, you must allow yourself down time. Unplug from the grid from time to time: turn off your computer, silence your phone, quiet your mind. This helps with relieving stress. Allow yourself an extra hour of sleep, or go into the office after a peaceful stroll in the park, or buy yourself a bouquet of flowers. Make little time to honor yourself and the being that you are. Remind yourself of all the things you did right today. Speak to yourself kindly.

Learn to say NO

We can’t be all things to all people. If you try to please everyone, you are sure to disappoint someone, usually yourself. Set boundaries and honor them. Your spiritual well being is a very important component of your overall health, and will have a direct impact on your ability to manifest into your life the things that bring you great joy.

Tags:   happiness · journal · new habits · rituals · spiritual health · Well Being2 Comments